Best Weight Loss Programs

1. DietWatch - Nutritionally sound and extremely customizable, DietWatch is an excellent program.

Using DietWatch is straight-forward, and they have now introduced a 12 week emotional eating course. Highly Recommended.
Suitable if you: Aren't interested in all the different 'fad' diets and diet books, and want a diet that is more than just meal plans.

2. Sonoma Diet - A new mediterranean diet that brings balance, good food and wine, and a gourmet feeling back into cooking for weight loss. See sample recipes.

Suitable if you: Want a balanced diet that has few restrictions.
Not suitable if you: don't like cooking.

3. Burn the Fat, Feed the Muscle - Extremely popular with men, this program addresses the three core principles of fat loss: nutrition, cardio, and weight training.

Suitable if you: Want to gain a little muscle mass while losing fat...
Not suitable if you: aren't motivated.

4. Weight Watchers - Continues to provide people with the support structure they need to achieve weight loss.

Suitable if you: Are looking for something with a proven track record.
Not suitable if you: aren't prepared to spend a little extra.


5. Diet.com - Personality-Based Diet
A unique on-line program combining nutritional and behavioral approaches.

Suitable if you: Realize that weight loss is more than a diet plan, and you need support in managing your eating.

6. eDiets - eDiets score well due the true personalization of diet plans. Rather than just offering substitutes, it is possible make significant customizations to the plans.

"The web's most popular diet-and-exercise program... a blend of personal chef, trainer... and mother figure " - Time Magazine.

Suitable if you: Want to truly personalize your plan.